Anger Solutions for every situation! Individual Counseling and Coaching, Group Workshops, and Corporate Coaching Programs, and the ONLY web source for Anger Solutions Training Programs.

 

BODA: (n) Old English ~ Messenger

reLEAF: (v) To Change/Re-new   

"Bringing the Message of Change"

 

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Introducing Anger Solutions™. Proven Strategies for Effectively Resolving Anger and Taking Control of Your Emotions

Growing up, I had the same challenge – I tried various ways to express my emotions, but none of them felt right. After university, I spent years researching and trying out various approaches until I found those strategies that worked then, and work every time. Since 1994 Anger Solutions™ helped numbers of people to save their marriages, rebuild broken relationships, improve their mental health, reduce or eliminate their dependency on alcohol and drugs, to leave their criminal pasts behind, and to become the kind of parents they only dreamed they could be. 

How does it work? 

We use something I fondly call the WIT Model – “Whatever it takes”. Combining the best evidence-based practices (Cognitive Behavioural Therapy, Solution-Focused Therapy, Rational Emotive Therapy, and Reality Therapy), Anger Solutions™ is a carefully crafted program that is simple, flexible, and so easy to apply, even a 9-year old can understand and learn from it. The program has 10 basic modules that can be delivered in a group format, through individual counseling, or coaching. Anger Solutions teaches you how to make anger your servan rather than your master. Anger is often a good emotion because it shows us tht something is wrong in our lives and spurs us on to grow, to change, or to take action in order to make things right. Anger Solutions™ does much more than teach you how to do “Anger Management”. It about communication, about relationship, about self-improvement, and most of all, about making lasting, positive change!

 
Where can I find an Anger Solutions™ Group?

There are several agencies running Anger Solutions™ groups across the province of Ontario, including:

• Amethyst Women’s Addiction Treatment Centre, Ottawa
• Onward and Upward, Ottawa
• Elizabeth Fry Society of Ottawa
• John Howard Society of Ottawa
• Mission Services of London
• Canadian Mental HealthAssociationOxfordCounty (London)
• Canadian Mental Health Association SD&G Prescott Russell Branch (Cornwall)
• Canadian Mental Health Association, Sault Ste Marie
• Point in Time Family Services, Haliburton
• The Resource Area for Teens (RAFT), St. Catharines

"This (Anger Solutions) workshop became a key that opened the door to a better way of thinking, behaving and responding to difficult situations.  One of the most valuable lessons I learned is that my anger is an emotion... This workshop also helped me learn to evaluate my choice of behaviour and to make better decisions of how I will respond to those frustrating and difficult times.  I have become more assertive in and outside of home.  I can honestly say I have grown in self-esteem and confidence.  I no longer feel responsible for the behaviour of others.  I am a better person for having taken this workshop." Sophia C., London, Ontario.

 

Contact us for more information about Anger Solutions™ Groups, or for help finding a group in your area.

 
Do you want to become a certified Anger Solutions™ Facilitator, 
Trainer, or Coach?

"...Enjoyed the informal, interesting presentation and feel I have gained confidence, assurance and encouragement to pursue my counselling efforts and development of group therapy.  I really liked all the visuals and group participation, role plays, etc."

"I loved Julie's training style. Interactive, respectful and just an all-around pleasure to listen to. An excellent, comprehensive package.  Julie is a superb trainer. I felt included and interested. I found the information to be very useful and will implement in in my personal and professional life."

Our Courses are accredited for 6 to 10 hours of continuing education credits with the Canadian Addictions Counsellors Certification Federation. Click Here to find out how to get certified.

 

What if I don’t want to attend a group? Will Anger Solutions™ still work for me?

Absolutely. Anger Solutions™ is also being offered for individual counseling and coaching. To learn more about Anger Solutions™ Coaching, click here now. 

“My coach Julie helped me through a time in my life that I don’t think I would have made it through. I have gained the tools and confidence to deal with people and things that in the past I was unable to do.” Jeff A., St. Catharines, Ontario 

“I will keep your book forever, as I still continue to reference back.  I also saved all your emails.  One particularly helpful email was the one on steps of forgiveness.  I learned so much from you.  Thank you for putting honest effort into me.  I can't express how much you've helped me
personally.” Susan F., Kitchener, Ontario

 

You can try coaching out right now - with a complimentary 20 minute consultation with no obligations. Go to the Coaching page to get started.

 

Corporate Challenges: Anger Solutions™ for Business

If anger, conflict, stress and negativity are weighing down your bottom line, there is still time to save the ship from sinking! Download our free E-Book, Crazy Busy to learn more about our Corporate Coaching programs based on the Anger Solutions™ philosophy.

“I learned a lot and this has encouraged me to take more courses.” Anonymous – Anger Solutions Training Participant

 

How soon will I see results?

I can’t guarantee you when you will see results in your life, because how soon you realize change is entirely up to you. BUT I can tell you that the average length of time that passes before people start to notice major changes is between 4 and 6 weeks. The key to success is commitment – the program only works as hard as you do. Visit our Coaching page now to learn more about the Anger Solutions™ Coaching system.

“By about week 4, many of the women comment that the tools they are learning have had a positive effect in their everyday lives.” Elizabeth Fry Society, Ottawa

Wait a Minute! There's ONE more thing...

I can hear some of you right now saying, Julie, I’m not sure I want to participate in any kind of coaching program. I’m not ready to air my dirty laundry, but I want to start making changes in my life. Here’s a good place to start if this sounds like you: Order a copy of Anger Solutions! Proven Strategies for Effectively Resolving Anger and Taking Control of Your Emotions. With the help of the book you will learn to identify the seven anger styles, learn 13 sure signs of anger in the workplace, find 20 ways to listen more effectively, and enhance communication in your relationships and much more.

 

Get Your Copy Right Here.  

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 Julie's new book, The ABCs of Stress Management is slated for release in April 2008! Pre-order your copy today, and be one of the first to get this book when it rolls off the presses! Download your ORDER FORM here.

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 BRC Mission and Vision

 Our passion is helping people through Anger Solutions(TM).  For over 10 years, we have been teaching groups, individuals, couples, families, and workplaces how to effect positive, lasting change in their behaviour, communication styles, and relationships. Anger Solutions is our very own, unique tool for helping people with anger management difficulties. Whether the issue is conflict resolution, anger in your place of business, productivity issues because of personnel or relationship challenges at work, we will provide the roadmap and the tools you need to get you where you want to go.