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For the Most Up to Date Articles
Osprey Media Network features Julie Christiansen's new book, Stress Less in 27 Days, August 25, 2008.
Read the whole story here.
Listen to Julie's Interview with Blog Talk Radio Host, Cathy Holloway Hill on her show, Living By Design, August 13, 2008.
Now Available: Downloadable Report on the Dangers of Sleep Deprivation - How to Catch Some Zzzzs
(Excerpted from Stress Less in 27 Days by Julie Christiansen)
Sleep deprivation can have serious effects on one’s health in the form of physical and mental impairments. Inadequate rest can impair your ability to think, to handle stress, to maintain a healthy immune system and to control and appropriately express emotions. Sleep is so important to our overall health that total sleep deprivation can prove fatal! In this special report, you will learn the consequences that accompany poor sleep habits. The report contains 10 practical and easy-to-incorporate strategies to help you fall asleep and stay asleep so that you can achieve and maintain optimum health.
To request your copy of this report (Value: $9.97) please contact BRC using an information request form. Thank you!
Press Release
FOR IMMEDIATE RELEASE
Anger Lady to Share Anger Solutions™ Tips “On the Line”
July 8, 2008 – St. Catharines, Ontario
Watch CTS Television Monday, July 14, 2008 as Julie Christiansen (the Anger Lady) joins host Christine Williams to discuss dealing with anger. “On the Line” is classic talk TV, in which guest experts are interviewed live by the host. Viewers can also call in to the show, to talk with the guest in real time. Julie is pleased to be invited back to “On the Line” as a repeat guest. In previous appearances, the show topics were, “Dealing with Anger”, “Getting Past Your Past”, and “Coping with Anger and Rage”.
About Julie A. Christiansen:
International speaker and author of Anger Solutions, Julie Christiansen (the Anger Lady) brings over 15 years of counseling and training experience to your board room. Branded as “Oprah for the Office”, Julie’s personal mission is to leverage people and organizations into open communication so that they can live free of conflict, tension, anger, and fear. Julie’s new book, Stress Less in 27 will be officially released on July 21, 2008 at White Oaks Conference Resort in Niagara-on-the-Lake, Ontario.
About CTS Television:
Television viewers are faced with many choices when it comes to choosing programming they want to watch. CTS TV believes that television is a powerful medium that can educate, entertain and inspire through quality television programming. CTS can be viewed province wide on Bell Express Vue Channel 651, on Star Choice Channel 355, in Niagara on Cogeco Channel 18, and via various cable providers. To find the channel that carries CTS in your local community, visit http://www.ctstv.com/availability/index.asp#ontario.
Television Interview
Date & Time: July 14, 2008 at 2 p.m.
Location: CTS Studios, Burlington, Ontario
Book Release Event
Date & Time: July 21, 2008 at 7:30 p.m.
Location: White Oaks Conference Resort, Niagara-on-the-Lake, Ontario
Contact:
Julie Christiansen
905-329-6169
info@angersolution.com
http://www.angersolution.com
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Julie's new book, Stress Less in 27 Days, is NOW AVAILABLE!!
Sample Stress Less in 27 Days
To hear the audio version of Chapter One of Stress Less in 27 Days, visit http://juliechristiansen.mypodcast.com and click on "Attitude is Where It All Begins." Here's a quick sample...
Attitude is Where It All Begins
When you think about stress management, what do you think of? Do you picture white sandy beaches and azure blue oceans? Do you think of soothing music, candles, and a warm tub? Or perhaps you are picturing yourself laying on a plush leather couch while you free-associate about your childhood. While the above strategies may prove useful to reducing your stress, I would like to begin with the simplest of concepts; one that is essential to managing one’s stress.
Many have heard me say, “Belief is the basis of action. (See the next chapter for more on this thought.) Your behaviour will always be in accordance with your beliefs.” This is as true for stress as it is for any other aspect of our lives. Richard Lazarus, one of the first to coin the word stress, described it as a feeling or state that occurs when the perceived demands on one’s life (whether emotional, social, financial, intellectual, etc.) exceed the resources one has available. In other words, if you don’t think (or believe) that you can handle the demands currently placed upon you, you will experience stress.
While stress may express itself through physiological cues, it is a total experience, encompassing mind, body, and spirit. Thus, stress must be combated on all of those levels. The first of these battlegrounds is that of the mind, as that is where stress begins. Read the Rest of the Story Here. Listen to the Rest of the Story Here.
