Coaching has now become one of the leading tools that successful people use to live extraordinary lives. Through weekly coaching sessions my clients identify what is most important to them and align their thoughts, words, and actions accordingly. As your coach I will work with you to identify what you want personally and professionally, and support you in achieving a life that you really want and love.

Having a life you love starts with resolving difficult issues, gaining clarity on your values, enabling more meaningful choices and consistent action.  Your commitment to your life through coaching offers a means for more balance, joy, intimacy, energy, financial abundance, focus, and, and action in every area of your life.

As your coach I will:
- encourage you to set goals for the things you truly want
- ask you to do more than you may have done on your own
- help you focus better in order to produce results more quickly
- provide you with the tools, support, and structure to accomplish more

Coaching is NOT therapy, which goes into depth about various issues, usually dealing with the past; nor is it consulting which generally results in giving the client answers.  Coaching is more action-oriented and focuses primarily on the present and future.  As your coach I enable you to determine your own "answers" through the work done in our coaching partnership.  I believe in accountability and in keeping with that belief, I am a member of Coachville Inc. and the Hamilton Area Coaches Association.

See below for our various Coaching Packages.

Corporate Coaching Packages

Corporate Coaching Packages are designed to suit the particular needs and growth areas of your team.  We have found that every problem begins with a lack of or misunderstanding of communication.  Communication Skills then, is a key aspect of every type of coaching that we provide.  It is said that much of what is learned during a workshop or a training session is lost within the first 48 to 72 hours unless the skills acquired are rehearsed immediately and on a regular basis to ensure they become habits.  We have created the Corporate Coaching Package to overcome this challenge.  By solidifying and building on acquired knowledge and skills, the team becomes better equipped to communicate effectively, to handle conflict with ease and skill, to monitor and manage stress, and to better handle the demands of a busy workplace.

A typical Corporate Coaching Package consists of the following:

• One Full Day Workshop (Workplace Survivor: Extreme Team Building is recommended)
• Two 1/2 day Workshops of your choice
• 90 Day Challenge (one hour per week) to discuss and work through issues stemming from previous workshops, and to assist team members with solidifying the principles acquired during initial sessions.

Corporate Coaching Packages can be tailored to suit the particular requirements of your organization, and will work within your organization's time schedules to ensure that as many employees will benefit from the coaching experience. 

Call 1-866-754-6169 for a no-obligation consultation.

"My sales team recently completed Julie's 90 Day Challenge and the results were amazing. Not only did the attitudes of our sales team improve but the productivity levels soared through the roof."
A. Shields, Publisher, The Business Link

"I always find Julie's advice sound and helpful - she always looks for the positive in any situation and when it comes to stress she is the go-to person." Paul Copcutt, Career & Personal Brand Strategist, Square Peg Solution

Interested in Corporate Coaching for your team? Contact us to get started!

Individual / Group Coaching Packages

Anger Solutions Coaching:
Is anger messing up your life? Destroying your relationships? Putting your job in jeopardy? Do you hold all your emotions inside until you feel like you will burst? Is your health suffering because of high levels of anger and stress? Perhaps your anger is so entrenched that you have no idea where it comes from or how life could be without it. 

- One 1/2 hour coaching session per for 15 weeks (one on one)
- 5 to 10 minute calls in between coaching sessions as needed
- Your coaching materials (will vary depending on your coaching goals)
- A three month commitment with an option to continue additional sessions

My commitment to AS Coaching is that I will always coach myself out of a job. That is to say that if you follow through with the steps outlined in this program, you will not need to hire me or another anger coach or counsellor again. In other words, there is no revolving door with AS Coaching.

Transform[ED] Coaching: an 8-Week process to help you

• Leave the past behind for once and for all
• Learn how to cope with the pressures and stresses of today
• Develop a fail-safe decision making model so that you can deal with your challenges effectively
• Discover how to resolve anger, fear, and negativity in your life – forever

We all make decisions about what we want to change, and what we will do differently, but very soon after setting those goals, we often revert back to our old ways. Do you ever wonder why it is that way? Is it possible that the change we seek is too far outside of our comfort zone? Perhaps, we see what we want to achieve, but we don’t have the tools or the roadmap to get there. Most definitely, we lack the skills to make change sustainable over the long term.

With the help of Transform[ED] Coaching you can finally cut through all of that, and begin making those all important steps towards your goals. I will be your partner in success, accountability, and in effort – guiding you through the processes required to Get Past Your Past, Stressing Less, and to acquire the Anger Solutions you need to move forward.

Transform[ED] Coaching is an 8-week group process that you can participate in from the comfort of your own home. All you will need is your telephone, a journal, and a pen. I will provide you with the roadmap, the tools, the insight, and the leverage you need to make the changes you desire.

You can be assured that your personal information will remain confidential, and your self-work will be seen only by me (Julie Christiansen, Your Coach).

Each hour-long session will focus on a particular task or issue, and there will be an opportunity for question and answer at the end of each call. Those questions that cannot be answered within our time will be covered in an e-mail. Because I want to be able to give each participant the personal attention they deserve, registration in these sessions is limited to the first 20 who sign up.

Your Transform [ED] Coaching Package includes

- 8 weeks of intensive coaching, 1 hour each session (class format)
- 5 minute calls and/or e-mails in between sessions as needed 
- Your coaching materials
- An option to continue ongoing one on one maintenance coaching sessions

 Coaching produces Change

"What I learned in this course is immeasurable. Even though I made unwittingly attempts at going off topic your ability to stay focused and maintain order was impeccable. I have learned first and foremost how my verbal outbursts of anger affect those around me. Your teachings have taught me to think before I speak; understand the damage and hurt I can cause; and it has helped me to step back, collect my thoughts and ponder what could transpire should I not utilize what you've taught me. If I remain a TNT concerning anger, your teachings would be in vain. I have a choice how I respond, and handle all matters, remembering to lead by example. I could not put a monetary value on what I learned."
Steve P., St. Catharines, Ontario


“I wish I could have found you 20 years ago. My life would have been totally different. My kids’ lives would have been different. (My daughter) is picking up my new anger solution skills. She will not have to live the way I have! Thank you!”
Anger Solutions™ Coaching client – Ontario


“You are like Oprah for the office.”
K. Hale – Degersheim, Switzerland


From marital separation, limited supervised visits with my young child, unemployment, and poor job maintenance skills to marital reconciliation, full time employment and new problem solving abilities for workplace challenges... Telecoaching with the Anger Solutions program once again proved its worth in my life.
Jeff A. - St. Catharines, Ontario


Call 1-866-754-6169 TODAY!