Anger Solutions Blueprint App
Master Your Emotions, On Your Terms
Are frequent frustrations or outbursts causing problems at home or at work? You know you need a change, but the idea of traditional therapy might feel like too much right now. Perhaps you’re not ready to share your challenges with a stranger, or you simply want to find practical tools you can start using immediately.
The Anger Solutions App offers a private, evidence-based path to emotional mastery. We’ll help you learn how to recognize, regulate, and resolve anger constructively, turning a powerful emotion from a source of conflict into a tool for empowerment and personal growth.
It’s simple!
Step One: Click the link to GET THE APP
Step Two: Set up your ID and Password
Step Three: Choose your level of access (Free, Standard $3.99/mo, or Premium $12/month or $99/year)
Step Four: Dive in and start your journey to emotional mastery!
Once you are logged into the app, be sure to read the overview and listen to the audio guide that walks you through the features of the app.
The self-assessment tool is free for all users. This quick quiz provides keen insight into your anger communication style and the problems that trigger anger for you. A summary will be sent to you upon completion.
Explore the premium section of the app for tools like our “solution builder” in which you can track your triggers, practice mood regulation, and work through possible solutions to the problem that triggered your anger.