Of all the human emotions, anger is probably the most misunderstood. Why is it important to understand anger at all?
Rage through the centuries–revolutions, wars, civil rights, independence from colonial rule, political unrest, Black Lives Matter, storming the US Capitol–has shown that anger can be a catalyst for change; it can also be a tool employed in fear by those resisting reform or trying to quell protests or advancements by other people. Perhaps you too have experienced the rise of rage within yourself. You might be fed up with feeling angry and not having any way to express it. You don’t want to hold it all inside anymore, and you are done being everybody’s doormat. But counselor and psychotherapist Julie Christiansen says that if we take time to examine the belief systems that fuel our anger, we can free ourselves from the bondage that anger puts us in, learning how to make it work for us instead.
When we map out our anger, we can learn to manage it. With a ten-step program full of practical exercises such as defining your anger style, understanding your belief systems, releasing residual anger, and more, The Rise of Rage will help you:
-Identify the ten anger styles
-Develop tools for resolving anger at work
-Give effective feedback and criticism
-Listen more effectively with a view to deepening connection
-Enhance communication in all manner of relationships
-Harness the power of forgiveness and acceptance
-Communicate effectively with angry people
Embrace this journey of self-discovery with The Rise of Rage to learn what real anger is, what real forgiveness looks like, and which safe, effective, and successful anger resolution tools work best for you.
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RISE OF RAGE WORKBOOK AND WORKSHEETS
To maximize the transformation you want to achieve in reading and activating the principles of The Rise of Rage, it is essential to do the deep work of creating radical change. At the end of each chapter in The Rise of Rage, there are some suggested reflections and activities to help you further internalize and assimilate this new information. Feel free to download the complete workbook, or to access each worksheet as you need it. You will even find some bonus worksheets not mentioned in the book!
Remember to take advantage of the special offer for 40% off access to my course, “Triggering the Dragon”, which will take you even deeper into the process of learning to resolve anger for once and for all.
The Rise of Rage Complete Workbook
"I'm a Believer" Beliefs Cheat Sheet
"What Did You Expect?" TSA Cheat Sheet
"Your Circus, Your Monkeys" Putting Crooked Thoughts on Trial
"Your Circus, Your Monkeys" Destroying the Fallacy of Control
"Let It Go" Total Behaviour
"Two Ears, One Mouth" The FRIEND Formula Cheat Sheet
The Choice Matrix
Infographic: Anger Myths and the Truths that Bust Them
The Meaning of Forgiveness
Use coupon code RISEOFRAGE to download this product for free.
The first audio file provides a quick and dirty summary of the Anger Solutions model, explaining the core concepts, and detailing the process of TSA, listening, dialogue, and problem-solving.
The second audio file walks you through a Gestalt exercise dubbed, “The Empty Chair”. This is a great exercise in imaginal exposure to help you release residual anger.
The Thought Matrix
Communication Styles Cheat Sheet
"Two Ears, One Mouth" The Good Listener Checklist
"Two Ears, One Mouth" The Good Listener Score Sheet
Anger doesn’t need management!
Anger is a basic emotion that is as fundamental and necessary as hunger and joy.
This course is dedicated to supporting those who need to learn how to trigger the dragon or trigger it better. Anger is usually labelled as a beast, but in truth it is an ancient tool that has the power to keep you and your family safe in times of danger, support others who have been wronged, and stick up for yourself.
If you think by staying quiet, keeping the peace, or blowing up at people when they “cross the line” will keep working for you, feel free to move on. Those strategies are meant to keep you stuck and your relationships small. Within this course you will learn to trigger, tame, and UNLEASH the dragon!
Save 40% on Triggering the Dragon!
Anger expert, Julie Christiansen will show you how to identify, express, and resolve anger in safe, appropriate ways throughout this virtual but interactive, self-directed course!
Videos, manual, and exercises are all easily accessible through our secure course platform.
To unlock your 40% savings from the advertised price, scan this QR Code! Use the discount code: “DRAGON”.