by Julie Christiansen | Dec 22, 2015 | 2015 Blog Posts
I had an interesting experience last week that really affected me – so much so that I had to wait almost a week to write about it. Every Tuesday, I commute to Toronto to my teaching job at George Brown College. On my first day using public transit, I counted...
by Julie Christiansen | Mar 26, 2015 | 2015 Blog Posts
In honour of our first Anger Solutions for Kids group starting this April at my counselling office in Thorold, I thought it might be fun to share one of the exercises we have a blast with in our group. This exercise is part of the process of RELEASING RESIDUAL ANGER,...
by Julie Christiansen | Sep 27, 2014 | 2014 Blog Posts
Some years ago, I was talking with a client about his particular limiting beliefs. I remember sharing with him the notion that belief is the basis of action, and watching as revelation dawned in his facial expression. He wrote it down in his notebook in large, bold...
by Julie Christiansen | Mar 31, 2014 | 2014 Blog Posts
People are always asking, “What makes Anger Solutions so much more effective than traditional anger management?” This is no simple question – as there are many facets of Anger Solutions that come together to make it an exceptional program. Today I...
by Julie Christiansen | Mar 10, 2014 | 2014 Blog Posts
The Anger Solutions™ Program was developed out of an expressed need for a comprehensive anger management program that would serve the needs of individuals dealing with a mental illness. Due to contributing factors such as the side effects of medications, varying...
