Anger Solutions now available in EBOOK format

Happy New Year! I am very excited to announce that my most popular book, Anger Solutions: Proven Strategies for Effectively Resolving Anger and Taking Control of Your Emotions, is now available in EBook format. Thanks to the amazing folks at Smashwords Publishing...

How to get past your past

Getting past the past requires focused attention and energy. Many of the people that I have counseled over the years have come to me with issues stemming from the past: anger at past abuses or past events, unresolved grief over past losses, and fear of the future...

Anger Solutions: How Anger Develops

This post is excerpted from Julie Christiansen’s book, Anger Solutions: Proven Strategies for Effectively Resolving Anger and Taking Control of Your Emotions. “Two ways to fail: Think without acting, Act without thinking”. How do we get this thing called anger...

Anger Solutions: Belief is the Basis of Action

(This blog entry is excerpted from Julie Christiansen’s book, Anger Solutions: Proven Strategies for Effectively Resolving Anger. To purchase your copy, please visit: store.angersolution.com). There are many common misconceptions about anger: what it is, what it...

Two-facedness: Is it always a bad thing?

Lately I’ve been doing some studying on a notion that came to me in my sleep. This often happens to me: I’ll be in the throes of REM sleep, likely my third or fourth cycle, which means it is close to when I should wake up. Somewhere between REM sleep and...

Community Workshops by Leverage U

Dealing with the Downturn When we face turbulent times like these, the natural instinct is to panic, duck, and cover. This kind of response is fueled by the media, whose typical focus is “Doom and Gloom”. But what does “panic mode” do to our bodies and our minds? Will...