Getting Past the Past: Free Yourself

“And ye shall know the truth, and the truth shall make you free…” We are all aware of the truths about our pasts as well as our present. It is human nature to avoid the truth, since the truth is usually not what what we want people to see. The first...

How to get past your past

Getting past the past requires focused attention and energy. Many of the people that I have counseled over the years have come to me with issues stemming from the past: anger at past abuses or past events, unresolved grief over past losses, and fear of the future...

Anger Solutions: How Anger Develops

This post is excerpted from Julie Christiansen’s book, Anger Solutions: Proven Strategies for Effectively Resolving Anger and Taking Control of Your Emotions. “Two ways to fail: Think without acting, Act without thinking”. How do we get this thing called anger...